The 10 Benefits of Being Sober and Why It’s Worth It
If someone refuses to honor your boundaries, then they’ve become toxic. Another effective boundary recovery tool is writing letters to those you need to set boundaries with because they remain in your life. The key to that tool being successful is writing from a place of grace while holding back any hint of disdain or antagonization. I’ve been seeing my therapist in person, but I’ve heard great things about virtual therapy. I can get up out of bed and function, and I was severely depressed before. Unfortunately, I lost both parents within a year last year, and I could not function. Adopt Self-Care Routines Develop coping skills to help you avoid drinking or using drugs in response. Because you don’t feel good about yourself, you may view everything you see,…